This site uses Akismet to reduce spam. Gluten-Free Vegan Oven-Baked Okra Bites The Healthy Family and Home almond flour, Himalayan salt, okra pods, avocado oil, ground cayenne pepper and 2 more Baked Okra with Cheese Food.com The charred bits on grilled okra highlight the grass-like flavor of these … Vegan Food Blog with Healthy and Flavorful Vegan Recipes. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. A spicy and very creamy vegan curry that will even please non-vegans. Drizzle with olive oil and sprinkle … Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Done! These were amazing. Place on a sheet pan in one layer. You will toss the okra with the avocado oil then with the bread crumbs once with the first half of the ingredients, then a second time with the second half of the ingredients. Another option would be to use organic chickpea bread crumbs which are Medical Medium compliant. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. This is okra in coconut milk curry. Bhindi Masala). Now let me tell you that these Crispy Oven Baked Okra fries do not taste slimy at all! Chop the onion and heat a deep skillet (with cover). Okra Stir Fry from priyakitchenette.com. Sprinkle a dash of flour … Place on baking sheet and bake until crisp. Thank you for the great Popcorn Okra recipe!! Cayenne Pepper: I add this ingredient to give the bread crumbs a little spicy flavor, but it can be omitted or substituted with ground smoked paprika if you don't like spicy. You won’t notice it dry, but once you rinse, pat dry and start slicing up your okra, you’ll find okra … Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. This one has an Indian flavor to it. Use other spice blend like cajun, garam masala or blackeing spice blend for variation. I found it in Country Living last summer and it's been a real hit with my family and friends. However, you could omit the nutritional yeast and add extra spices to give it flavor. Super impressed! I made this a few weeks ago and it was amazing. Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Oh how I love okra! Grilled Okra. In general this does not matter much and both can be used interchangeably in recipes. You can also microwave it, stirring occasionally, until warm. Remove the baking pan from the oven, flip over each piece and continue to bake for an additional 10 minutes, or until they're golden brown. Serve alone as a side dish, or over rice as a main course. They have a soft interior with extra crispy exterior. How to lower sodium content in this recipe. I personally don't mind it (I actually love it), but I know many people try to avoid it. Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. Gluten-Free Vegan Oven-Baked Avocado Fries, Gluten-Free Vegan Oven-Baked Zucchini Fries, Roasted Potatoes with Habanero and Basil Pesto, Oven-Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra hooray for okra!! Combine tomato paste, water, salt/pepper/sugar and stir well. More okra and some breaded recipes from the blog. Place in the freezer for up to 6 months max. Tender, sweet with a big piece of crusty bread to sop up the garlicky good sauce and you’ve got yourself a Greek vegan good meal. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, rice flour, or even wheat flour for a gluten-filled version) Do I thaw it first? Amazing. I think everything! This recipe sounds delicious!! Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. I posted a sweet potato gumbo recipe a few years ago (and it’s delicious), but that recipe came from a cookbook and I wanted to take a crack at developing my own. « Chocolate Covered Watermelon Slices with Sea Salt. However, you would need to run them through a Vitamix or food processor to make the texture finer so they will stick to the okra better. I love okra! This vegan fried okra recipe fits the bill. Also covered a few potato chunks with the breading – yum. I put a lid on the breading bowl and move it around. Add 1 tablespoon avocado oil and toss with the okra slices until it's evenly distributed. Place the sliced okra in a large bowl with enough water to completely cover. Hi, I'm Richa! For this recipe, we’ll next make a series of 1/4″ slices horizontally throughout each okra pod. or add to salads or dal bowls. FOLLOW Cooktoria for more deliciousness! Transfer to a bowl. I came across some fresh, gorgeous okra at the farmer's market this weekend. Good okra recipes aren’t always easy to find. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. I spent many years being terrified of this unusual (and sometimes hard to find!) I did spray olive oil sparingly over the okra before using my air fryer! It’s a simple, no fuss method that allows the okra to stew slowly until they’re melt in your mouth perfect. Take the cut okra and dunk them into the buttermilk. Okra is probably one of the most underrated vegetables around. Vegan Richa is monetized in part through the use of such affiliate links. 1 1/2 lbs. Add the vinegar and mix well. full day of eating | summer vegan recipes 6 no stuffing paratha recipes | रोटी पराठा रेसिपी | easy paratha recipe without stuffing okra and meat stew – BAMIA recipe – just Arabic food For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Make the breading with chipotle pepper, cumin, nutritional yeast or use other blends like cajun, garam masala, southern fried spice or blackening spice blend. We have always been big okra fans —but this recipe takes it to a whole new level! This is an easy recipe for okra. Add a few tsp more water or flour if needed. #okra #snack #sidedish #appetizer #vegan #vegetarian #whole30 #recipeoftheday Haha. Looks yummy! Bhindi Zunka – Okra crusted with chickpea flour and spices. Any vegan aioli would make a great dipping sauce, or even some guacamole or Mexican salsa dip. Vegan Recipe, can be gluten-free and oil-free. It’s really awesome that you made these baked too–less guilt and all of that. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. Heat about 2.5 cm (1/2 inch) of oil in a small frying pan over medium heat. Filed Under: Appetizer Recipes, snack, soy free Tagged With: vegan, Your email address will not be published. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Lets bread some okra today. Okra: Fresh okra works best in this recipe. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. And since I used my smoked paprika, I deleted the oregano. It should be the consistency of thick buttermilk. 5. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. Yes you can use white or whole wheat flour. I always thought okra was a little slimy when boiled, but it's crispy and delicious when baked I personally don't mind it (I actually love it), but I know many people try to avoid it. WHOLE OKRA. . Serve. It’s done when the okra is very soft and not fibrous at all – test a large piece if you’re unsure. If folks have been raised vegan, they may not know what thick buttermilk is like. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. However, if used in baking keep this in mind to adjust the liquid. Or better yet, do you know of any place where I can get nutritional yeast in India? CUT VS. Mix the cornmeal, all-purpose flour, salt and pepper in a big bowl. Get green and young okra and try it in one of these Indian recipes. Preheat the oven to 450F degrees. Is Chocolate a Medical Medium Compliant Food? Can I use a different flour if I don’t have chickpea flour? Preheat oven to 400 degrees Fahrenheit. Have you tried breading brussels sprouts? Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. But these okra … 4. Freezer: After gumbo cools, transfer to an airtight container. in this recipe, you can omit it, since there is enough flavor going on. I’ve never tried breading brussels sprouts, but I’ve done cauliflower, tofu, oreos… well, this list could be long and embarrassing. You're looking for okra … Jump to Recipe Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), you might need an additional tbsp if using besan, use gf breadcrumbs or cornmeal to make glunte-free. Similar to you, I\’m also eating gluten-free foods. Cool slightly and serve with ketchup, chutneys, ranch or other sauce of choice. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Serve with brown basmati rice and yogurt. In another bowl, mix all the breading ingredients well. The second coating helps the breading stay the okra. Keywords: vegan, plant-based, okra, Iraqi food. Both Nikki and I truly enjoy this crunchy green … Make the chickpea batter. In a large pot heat the olive oil over medium-high heat. As an Amazon Associate, I earn from qualifying purchases. Best okra recipe EVER!!! Baked okra is not a new concept and great recipes can be found all over the internet. Learn how your comment data is processed. Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. You know what tastes amazing breaded and crisped. Transfer the okra slices to a medium-size mixing bowl. Very simple to make and great with rice and naan for a complete meal. Your recipe is really nice. I used gluten free flour and skipped the oil in the batter. I'd love to hear about it! Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. Put the apple cider vinegar into a measuring cup and add soy milk to make ¼ (60 ml) cup. Your okra is … Remove them from the buttermilk and place them into the flour mixture. The only negative is that I keep nibbling on it until I was so full that my stomach hurt. More Details. Repeat for all the okra. So the other day, I was fixing Dal Tadka for dinner and needed a side dish. Dec 27, 2017 - Baked Popcorn Okra. Pin this Recipe. Omigosh, Popcorn Okra is one of the best ideas I’ve ever heard of… like ever! Avocado Oil: I like to use avocado oil when baking in the oven at high heat, but you can substitute with organic extra-virgin olive oil. Hi, I'm Karielyn! Spicy Greek Baked Okra [Vegan, Gluten-Free] - … 2. Serving Size: This recipe will make approximately (12) sliced pods of okra. *Nutritional Yeast: To make this recipe 100% Medical Medium compliant, omit the nutritional yeast and substitute with additional spices or use an organic chickpea bread crumb instead of the bread crumb mixture listed in the recipe. I love this idea so much. Coat the okra completely with the flour mixture. When you say garlic, do you mean fresh or powdered? Taste and adjust the seasonings to your preference. 22 Baked Popcorn Okra. Add the remaining 1 tablespoon of avocado oil onto the breaded okra and gently toss again, taking care to not shake off the existing bread crumb coating. Can you use frozen okra? Fry it up till golden brown and eat it warm – ready in 15 minutes! You can cut the okra into pieces, or use whole okra in this recipe. Plus, that one doesn’t have okra in it, so I was still itching for a chance to work with this new-to-me veggie. Thanks, it looks amazing. Baked Popcorn Okra. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. 2. HOW TO MAKE BAKED OKRA: 1. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. Really delicious! I\’m gonna try baking too. You'll love adding this vegan … Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. Because of these differences, chickpea flour generally makes a thicker batter and needs more water to achieve the similar consistency as besan batter if the recipe was written with besan. Today I am sharing with you this oil-free vegan okra recipe (aka. … I like to line up 4-5 okra pod ends and slice them at the same time to save time. Let me know how it turns out, since i haven’t tried this particular recipe with frozen. Yes! So this new recipe … Buying the right okra can really make a difference in this recipe. Tag: Okra Vegan Recipes. Bring to a simmer, cover and allow to cook on low heat for at least 30 minutes. i just checked and there was an error in the amount of breadcrumbs used in the widget calculation. Preheat the oven to 425 degrees F / 220ºc. we are participant in Amazon services LLC Associates program. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. In a bowl mix the batter ingredients. Spray the okra lightly with the spray oil, and air fry for 8-12 minutes at 400° F, stopping every 4 minutes to shake the basket and spritz any parts of the okra that look dry with the spray oil. Thanks again for a healthy tasty meal. Right away, the kids started asking for fried okra. Add garlic and thyme and cook for 1 more minute, stirring constantly. Toss in chickpea batter then toss in breadcrumb mixture. Slow Cooker Black-Eyed Peas, Okra and Tomatoes. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Required fields are marked *. This works if you ensure that there is not too much excess batter on the okra pieces. Prep Time 10 mins Stewed okra is great, but for a little variety, we like to roast ours from time to time. Vegan Recipe, can be gluten-free and oil-free. Your email address will not be published. 22 Baked Popcorn Okra. Links on some posts are affiliate links for e.g. Can’t find nutritional yeast in India. Stir in tomatoes and cook for … Slice the okra pods into 1/4 inch slices. Add the remaining 1/2 of the bread crumb mixture and gently toss again, taking care not to shake off the existing bread crumb coating. Nutritional yeast is available in some selective shops in Bangalore, Mumbai, Delhi. I have okra growing in my backyard… The batter was amazing, the breadcrumbs stuck like a charm. Vegan Recipe, can be gluten-free and oil-free. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! updated that and now sodium is in 600. Himalayan Pink Salt. I get Okra from the Indian store and they seem to always have a lot in stock. okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for * Percent Daily Values are based on a 2000 calorie diet. Thaw the okra slightly and then use, so the moisture on the okra will get used in the coating and not release later during baking. Nutritional information is for (3) sliced pods which is (1) serving. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Today marks the second time in 10 days that we have had it. Thaw 48 hours before using. In a … You can also subscribe without commenting. Thanks for posting. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. This recipe gently braises the okra. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic … Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Do you have any suggestions for a substitute? Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. My only suggestion is the batter needed more salt, otherwise the spices were right on. This is a simple, flavorful, and easy Baked Okra recipe. If so, any changes to the recipe? What is the difference between chickpea flour & basen? . Hi Jane, you might need to add 2-3 mins to the bake time as the frozen okra will have a bit more moisture. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. Besan is also ground finer than chickpea flour. If you’re wondering how buttermilk is vegan … Pour 1/4 cup of olive oil and fry the onion till golden. Your email address will not be published. Learn more... Cut both ends off each piece of okra and discard. The reverse applies to recipes written with chickpea flour. Spray oil on the breaded okra. Chop the okra. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Apr 15, 2016 - Baked Popcorn Okra. Thanks for sharing this delightfully crispy recipe. Stir in tomatoes and cook for … let me know how you like it. Chop up some okra in bite size pieces. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Okra is a classic southern veggie, especially here in Louisiana. If you like more spice, use more peppers or other spices to your liking. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Gently transfer the coated okra sliced to the prepared cookie sheet and bake at 425 degrees Fahrenheit for 10 minutes. Prepare your breading station. Creole Okra Corn Soup [Vegan] 6 years ago. This really is a quick and easy way to cook okra… I served it with a Everyone absolutely loved it. Chickpea flour in the US is generally ground white chickpeas, while Besan is ground Brown chickpeas (Kala chana or chana dal). 20 Breakfast Recipes for a Crowd | Holiday Breakfast and Brunch Recipe Compilation 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes Apiecalypse, a vegan eatery in Toronto ,makes a fantastic version of jalapeno poppers.I might replicate that at home, using this recipe. Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. Growing up in an Indian household, we used to eat okra at least once a week. Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Okra contains insoluble fiber and has a slimy mucilage that actually soothes and lubricates the intestines. { Plant-Based | Vegan | Gluten-Free | Dairy-Free | Soy-Free | Flourless | Lectin-Free | Paleo-Friendly | Medical Medium* }. Simple, delicious, and tested recipe of Baked Okra. Required fields are marked *. Happy New Year! Your email address will not be published. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. Thanks. You can cut the okra into pieces, or use whole okra in this recipe. How to buy and store fresh okra. First, make a roux. Spicy baked okra Then place them on a baking sheet lined with parchment paper in a single layer and drizzle olive oil Add 1/2 of the bread crumb mixture to the bowl of okra slices and gently toss until it's evenly distributed and all pieces are covered. Delicious & healthy Baked Bhindi Masala is made with Oven Roasted Okra cooked with onions, tomatoes and aromatic spices. Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. This is a really easy recipe using frozen okra. Arrange the okra slices in one layer on a foil lined cookie sheet. I rarely find fresh. I am a fan of quick and easy to make recipes. But usually, it was from a bag and then tossed into canola oil. So if you like okra, but do not like the recipes that come out slimy, you will love this recipe! Preheat the oven to 450F degrees. Add garlic and thyme and cook for 1 more minute, stirring constantly. Repeat … That's what I really like about this recipe. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. This baked okra is wonderful vegan & gluten-free side dish. Chickpea flour will probably work so well for lending an awesome crunch and flavor! It's so easy to put together, and it turns out very well. Harissa lends both a spiciness and an earthiness to this … I love okra and this sounds delicious! Rinse okra and place in a bowl with beaten egg. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. I think green beans might be fun to bread too. « Mango Sheera Recipe – Mango Semolina Pudding / Kesari / Halwa. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra Bake in oven at 350F for 20 mins, turn the okra pieces over once and bake for an additional 20 mins; … Vegan Recipe, can be gluten-free I’ll be making this very soon!! Dip the okra in the batter, remove using a slotted spoon, coat in breadcrumb mixture and bake.
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